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Take part in our activities and set out towards a healthier future. Below is what each service involves, who it is for and who to contact.
From first steps on a phone to passwords, backups and spotting scams.
A two-hour beginners’ class. Learning companions sit alongside seniors and help them use their phones with confidence. Together they turn treasured memories into a digital album or a short video on the spot, and learn safe browsing and backup along the way, so that seniors stay closer to their families.
To arrange or join a class, contact Ms Leung.
Easing stress, sleeping well and bringing young and old together.
Participants learn where stress comes from, practise breathing, relaxation and mindfulness, and learn habits for better sleep. The session brings in ink painting and handicrafts, and people find support among their peers. The aim is a steadier mood.
To arrange or join a workshop, contact Ms Leung.
Early checks such as retinal photography, and gentle exercise for strength and balance.
Baduanjin is a traditional Chinese set of eight gentle exercises. We teach it with Wuqinxi, the Five-Animal exercises, and other low-impact movement, building strength and balance step by step. Videos let people go over the movements again and form habits of stretching and walking, to feel steadier on their feet and more confident.
To arrange or join a session, contact Ms Leung.
We bring AI-assisted retinal photography to where seniors are, which saves a tiring trip. It is non-invasive and quick, and no eye drops are needed. Each person receives a risk report straight after the photographs, which helps them decide to see a doctor sooner.
To bring a screening day to your community, contact Mr Cheuk.
Planning ahead, with guidance on Enduring Powers of Attorney.
We explain legal and care options in everyday words. We help people put their documents in order, book a witnessing appointment and find a referral. Planning money and care early protects a person’s rights and eases the pressure on the family.
To ask about planning ahead, contact Ms Ho.
Step-by-step guidance on making an Enduring Power of Attorney, a Hong Kong legal document: the process, the points to watch, and what is required for decisions and for witnessing. Putting your wishes clearly in writing brings peace of mind when it matters most.
To ask about an Enduring Power of Attorney, contact Ms Ho.
Seniors, students and volunteers, and the organisations that invite us in.
We bring our services to where seniors are. That means less travelling for them, and it keeps them safe.
We train students to communicate well with seniors and to play an active part in their community.
Volunteers gain valuable experience across our programmes and contribute to the community.
Centres for seniors, schools, service clubs and district care teams invite us in. We plan each session with them.
Four steps, from your first message to what happens after the session.
Step 1
Message the person who looks after the service you want. Tell us who you are and what you have in mind.
Step 2
Together we settle the venue, the size of the group and the language. Our activities are mainly run in Cantonese. Tell us your language and we will do our best to help.
Step 3
We come to your venue and run the session there, so that your members do not have to travel.
Step 4
People take something home with them: a screening report, an album or video they have made, or videos to practise with. If a report flags a finding, we advise the person to see an eye doctor.
Tell us about your centre, school, club or housing estate, and we will plan a session with you.
How to invite us